High Agency

The worksheets, free and printable.

Every fillable page from the back of the book, laid out to print on plain paper. No email address, no account, no signup.

Open a sheet to read it, or print it and fill it in by hand. Filling these in on paper is the point: a system that requires effort every time gets abandoned, and a sheet on the kitchen counter takes less effort than an app.

Sheet AThe Full Account AuditMonthly

The fuller version of the Weekly Walkthrough, for anyone who wants more structure. Use it monthly, or whenever the quick version tells you something needs a closer look.

Financial account

Did I create real value this month, at work or elsewhere?

Did I move measurably closer to financial freedom, however I define it?

Today's deposit:

Relationship account

Did I give someone my full, undivided attention this month, not just my presence?

Did I keep every promise I made, or address the ones I did not?

Today's deposit:

Health account

Did I move my body, sleep honestly, and eat like it mattered?

Did I protect my capacity, or quietly spend it down?

Today's deposit:

Character account

Did I do the right thing when no one was watching, more often than not?

Today's deposit:

Legacy account

Did I help, teach, encourage, or serve someone this month, expecting nothing back?

Today's deposit:

This month's question

Which account needs the most attention next month? What specific action goes on the calendar, not hoped for, scheduled?

Sheet BThe Life ScorecardMonthly

Score each area honestly, 1 to 10, based on evidence where it exists and honest comparison to your own past where it does not. Not a competition with anyone else. A baseline.

AreaThis monthLast monthTrend
Work / Career
Health / Fitness
Finances
Key Relationship
Family
Character
Learning
Spiritual Life
Legacy

Circle whichever score moved the wrong direction. That is next month’s priority.

Sheet CThe Goal PlannerReview monthly

The full Planning Pyramid, laid out as a fillable template. Revise the top of the pyramid rarely. Revise the bottom of it daily.

Vision — who you are becoming, years from now
Master plan — what must happen over the next several years
This quarter's objective — 90 days
This month's goal
This week's priorities
Today's one task
Sheet DThe Daily PlannerNightly

Fill this out the night before, never in the morning, when the version of you doing the deciding is the least equipped to decide well.

Tomorrow's hardest task — do this first
Tomorrow's other priorities — no more than two or three
What I am removing from tomorrow's path tonight

Clothes laid out, tools staged, obstacles cleared.

Tonight's three questions

Did my choices today move me toward the person I am becoming?

Where did I drift?

What will I improve tomorrow?

Sheet EThe Weekly ReviewTen minutes, weekly

Ten minutes, same day every week.

What compounded this week — which account, which room, which habit actually grew?

What went quiet this week, without me deciding to let it?

What is this week’s version of “planned the night before, hardest task first” — and did I actually do it?

One sentence: what will next week’s version of me thank this week’s version of me for doing?

Sheet FThe Reading ListOngoing

Not a prescribed list. This book was never going to hand you someone else’s reading, only ask you to build your own. One line per book that actually changed something.

TitleFinishedWhat it actually changed
Sheet GThe Annual ReviewOnce a year

Once a year, same week every year, so it actually happens.

Pull out the vision you wrote on day one. Read it in full, slowly. Has it changed? Should it? A compass gets refined as understanding deepens. That refinement is the process working as intended.

Score all nine areas from the Life Scorecard against a full year, not a single month. Which account compounded the most?

Which one still needs the work?

Next year’s one sentence — the single thing, above everything else, worth protecting fiercely in the year ahead.

Worked one of these? Send a field report. I want feedback from the warriors that enter the battle to change.